Welcome to
Rachel Fox Therapy
I provide common-sense trauma-informed therapy from a humanistic perspective using integrative methods; in short, this simply means that I will tailor your therapy to your own individual circumstances and requirements. As well as general psychotherapy, this could also include, where required, EMDR, hypnotherapy, CBT, psychodynamic and trauma-focused therapies.
Helping you make sense of what happened - and what comes next
Specialist therapy for people navigating sexual harm, domestic abuse, coercive control, compulsive sexual behaviour, and online offending.
A space where difficult conversations can happen safely
A confidential, non‑shaming space to understand your experiences, rebuild safety, and move towards meaningful, sustainable change.
My approach is compassionate, evidence‑based, and grounded in real‑world experience
I draw on trauma therapy, forensic psychology, and contemporary research on sexual behaviour and relational harm. But I also bring warmth, curiosity, and a commitment to understanding you as a whole person — not just a set of behaviours or experiences.
Together we will:
- explore what led you here
- understand the patterns at play
- build insight and emotional stability
- develop safer, healthier ways of relating
- move towards recovery, accountability, or change
This is not about judgement. It’s about clarity, safety, and growth